Bench Press Spotter Machine

Use a spotter when possible. If no spotter is available follow the above four rules to bench press safely. This tragedy isn t an isolated incident.

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There s a lot of attention given to using unstable surfaces when performing resistance exercises.

Bench press spotter machine.

Workout benches help provide a stable support and should have a sturdy and solid feel. Support your workouts with bench press weight benches. A bench press is a key piece of equipment in any gym. But ever wonder why it s so much easier to bench heavy weight on it than it is with a standard barbell.

If you don t have a spotter you might head straight to the smith machine to bench press. The smith machine has been responsible for a number of other deaths. How to bench press safely without a spotter. What about using a swiss ball.

Or by using a machine that mimics the bench press movement like a smith machine or a chest press machine. But if you want to do. Maximize your at home training with a high quality weight bench from dick s sporting goods. However for beginners or those who want to work out alone without a spotter the safety offered by these bench press machine products is a great advantage.

The bench press is a dangerous lift.

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